Happy 352nd Birthday Royal Marines

To celebrate the birthday of the Royal Marines, I’ve compiled a WOD that will inject tears into the eye of those who even look at it. The Marines were formed in 1664 and became a Commando regiment in the second world war, developing the training techniques that are still considered cutting edge today. Regular army…

Everyone needs Pyramid workouts

A Pyramid workout challenges you’re co-ordination┬áduring fatigue, boots muscular endurance, and not so gently pushes you to the brink. Here’s a Yogi using the same format to work on her shoulder strength with press ups. But since we’re looking at all round functional strength and conditioning, each round will hold three exercises, which we’ll repeat…

Daily WOD – Monday 13th

While hiking yesterday in Tring, Hertforshire, the muscles on the soles of my feet and my Gastrocnemius at the front of my calves were on fire after about three hours, and eight miles. This is pretty normal and I get it a lot while out racking up the miles. But given the demands, low gradient…