I don’t even use the phrase “never skip leg day” because it’s pretty inconceivable.

They’re the base on which your body stands, and moves. They need nurtured as much if not more than any other body part.

The Gluteus Maximus – your ass – is also the largest, and sexiest muscle you posses. WORK IT… just like this.

Like the Royal Marines “State of Mind” that I’ll be explaining next week after I visit the Commando Training Centre, it’s important to set realistic targets, and meet them.

I approach heavy squats with this in mind. Rather than saying I’ll do so many sets of as many reps, though I do, I’ll include a heavy target and work till I reach it.

This rewards your mental grit with success. YOU MADE IT, you got what you wanted to achieve.

Over time you’ll create a habbit of reaching your goals so when the going gets tough, you’ll not even think  about the tough not getting going… Is that poor English?