3 reasons this exercise could sky rocket your fitness levels

Kill a number of fitness birds with one stone by bringing speed and power into your muscle building movements.  Box jumps look good in a slo-mo Instagram post, and squats make you feel like a badass under a clatter of blue plates on a barbell. But it hit me when I was forced into a grueling set…

Death by plyometrics

I’ve really enjoyed staying in an AirBnB on Bull Island on the coast of Dublin Bay over the last three days. Surrounded by natural resources to get a ‘creative pump’ on, I took myself out running to see what I could find. Dollymount beach is just half a mile up the road and as I…