26.2 miles done… What next?

Pain:  Fitness:  Hobbling from the Belfast City Marathon finish line to a spot where I could lie down and hold back the tears brought on by the pain in my feet, I thought “never again.” I simply wasn’t prepared for the pain brought on by pounding the road for that many hours. Four days later…

I don’t wear earphones in the gym. Here’s why

I decided about a year ago that I’d stop listening to music in the gym to work on my concentration and mental stamina, fully aware of the pain in my lungs. Wondering around the gym over the past week I’ve been paying attention to the number of people wearing earphones, having a little dance to themselves. Which is…

Why I don’t use CrossFit gyms

In a recent post on Chin Strapped, I wrote about the need to instill a love for fitness training in young people. But a new study today into the financial stability of many Britons has exposed the flip side to the CrossFit argument. And a company that charges as much as £200 per month is pricing out those…

Exertion vs Depression

A report today found that over a third of teenage women display symptoms of anxiety or depression. The study investigated the mental well-being of 30,000 teenagers in Britain and found, among other things, girls are twice as likely to experience anxiety or depression. This points towards a severe “epidemic” as the Times is calling it,…