26.2 miles done… What next?

Pain:  Fitness:  Hobbling from the Belfast City Marathon finish line to a spot where I could lie down and hold back the tears brought on by the pain in my feet, I thought “never again.” I simply wasn’t prepared for the pain brought on by pounding the road for that many hours. Four days later…

Exertion vs Depression

A report today found that over a third of teenage women display symptoms of anxiety or depression. The study investigated the mental well-being of 30,000 teenagers in Britain and found, among other things, girls are twice as likely to experience anxiety or depression. This points towards a severe “epidemic” as the Times is calling it,…