Running around with the Royal Marines Commando

The Royal Marines have a little gem hidden in Woodbury Common they use to test their recruits. Lympstone in Devon holds the keys to some of the most picturesque, and brutally challenging terrain to get you ready for your next mud run. Woodbury Common is one of the country’s best outdoor gyms shared by local…

Exertion vs Depression

A report today found that over a third of teenage women display symptoms of anxiety or depression. The study investigated the mental well-being of 30,000 teenagers in Britain and found, among other things, girls are twice as likely to experience anxiety or depression. This points towards a severe “epidemic” as the Times is calling it,…

How to boost testosterone | Reuben McIlrath PT

You’re probably thinking, this is something I learnt when I was 11 going through adolescence. But how often have you heard the word ‘Anabolic’? It simply means growth. So don’t be scared off by that buzzword in the anti-doping industry, “Anabolic Steroids.” ‘Anabolic Hormones,’ are essential for the body to grow, and an even more…