Gaining muscle during marathon training | 4 tips

Is it really possible to bulk up while you’re in marathon training? There are tonnes of theories out there about training for different goals. Most of them based largely on physical norms. Mo Farah is smaller than Anthony Joshua, and Eddie Hall is bigger than Tom Daly all for very logical reasons. But how do…

Fitness journalism is more important than you think

In any journalism field, it’s easy to get sucked into a bubble were you speak to the reader as an expert. Chin Strapped is all about relaying the simplest of ideas about fitness. Recently, I’ve read a number of reports and watched numerous pieces that are all well and good, but in the mind of the…