The idea is to stimulate every muscle in the body, while promoting cardio hypotrophy (increasing the size of the heart), vital for getting a good flow of blood and oxygen to the working muscles.
I came up with this exclusively bodyweight workout that utilises maximum value for money, and takes minimum time out of your day. You may want to be a pro, but we don’t all have the funds enjoyed by those at the pinnacle of the sporting world.
Press Ups – 30 Secs
Squats – 30 Secs
Plank Side Steps – 30 Secs
Pull Ups – Failure
Disclaimer – Not even elite athletes can get away without warming up; try following the R.A.M.P protocol I posted in the ‘Injury Prevention’ article before you dive into this workout.